Individual
Psychotherapy

Individual psychotherapy, often simply referred to as therapy, is a collaborative and confidential process in which a trained mental health professional, such as a counselor, works with an individual to address and explore various emotional, psychological and interpersonal issues. It provides a safe and supportive environment for individuals to gain insight into their thoughts, feelings and behaviors, as well as to develop strategies for coping with life's challenges, improving their mental well-being and achieving personal growth and self discovery. Individual psychotherapy can encompass a wide range of therapeutic approaches and techniques, tailored to the unique needs and goals of each person.